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Uses and Benefits of Mango for Type 1 and 2 Diabetics – Diet

mango leavesIf you left diabetes untreated it could be extremely fatal even death isn’t so far. Diabetes is a condition which you can’t ignore or leave it as not important issue. This condition is actually a disorder which cause by excessive amount of blood sugar in your body. It can cause many problems like high blood pressure, damaged blood vessels, high cholesterol and insulin resistance. If you want to control your diabetes you have to control your eating habits of sweet or the food products which contain sugar. You already know there are two types of sugar (diabetes) type 1 and type 2. Both conditions caused by different reasons, it is a serious problem and need to be maintained properly. In type 1 diabetes your body can’t produce required insulin which leads to more craving to eat sugar (glucose). Basically insulin is a hormone and your body needs to get glucose from your blood stream into the cells of your body. With the help of insulin therapy you can easily control diabetes issue. Type 2 diabetes is a disease in which your glucose and sugar level builds up in your bloodstream abnormally. We all know that we usually get energy from sugar that’s why we can’t remove sugar from our body properly. This is the chain reaction and it has many symptoms liketype 2 diabetes
• Constant hunger
• A lack of energy

• Weight loss
• Extra thrust feeling
• Tiredness
• Dry mouth
• Itchy skin
• Blurry vision
You have many ways to control your blood sugar levels like medicines, exercise and mangoes. Yes, it is an effective fruit by which you can control your blood sugar. That’s why today we are going to discuss about mangoes benefits in blood sugar.
You might have known that mango has its own sweetness, but still it has the ability to manage blood sugar. However you have to keep one thing in your mind that you can’t consume fruit (sugar) more than 120 grams. Study shows that one of the best ways to keep your diabetes in control is to use mango leaves. Just take 3-4 mango leaves then set it to boil and drink this water when it cools down at tolerable form. It has the potential to control blood sugar levels in your body. If you want more effective results then you can soak mango leaves in water over night, drink this water early morning with an empty stomach. Mango puts an equal effect on both types of diabetes. Mango has glycemic index. Glycemic index is the numerical system this system knows that how much blood sugar is enough for your body. Basically it can control your blood sugar level.Onion&Garlic Mango is very useful fruit when it comes to fight against diabetes. It can also play an important role in metabolic disorders. Well you should consult your doctors before you take mangoes in your diet. Beside mango and mango leaves there are many other natural treatments exist which can manage diabetes. You can sue bitter melon to decrease the blood sugar levels in your body, garlic and onion is also one of the best ways to keep your blood sugar in control. Study shows that soya bean is highly rich in calcium, Protein and vitamin A so it is also very effective food item to control your diabetes. Another natural homemade ingredient that you can use is soaked almonds. The amazing ingredient is fenugreek if you use fenugreek’s seeds then you can easily manage your blood sugar level.

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