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Mango and Diabetic Patient

mango for diabetic person

mango..Mango for diabetic patients has long been a subject of scrutiny over the years and there are so much of contradictions among the scientist community over whether the mango is good for diabetic patients or not. There have been lots of perusal on the topic of whether mango beneficial for the patients of high blood sugar (hyperglycemia) or not and the results of those perusals have been contradicting to each other. Some report says that mango is beneficial for hyperglycemia and other says it is harmful which is giving birth to a controversy among scientists community.

Today everyone sought to have a healthy lifestyle, a lifestyle where they would not have to go to any doctor and a quality lifestyle that would pave the way for a healthier society but do you think all this possible without active lifestyle? Probably not, it’s just because almost 70-80 percent people don’t even think about having an active lifestyle which is an important step towards achieving the lifestyle you dream for. The lack of physical activity gives birth to many medical conditions and one of that condition is diabetes which is strongly associated with the lack of physical activity.

diabetesDiabetes is basically a prolonged disease that affects your optimal health it occurs because you infringe of one of the imperative prerequisites to achieving your optimal health. Diabetes is a group of diseases that result in excessive sugar in the bloodstream for a prolonged period of time. You may have listened to the word insulin which is a type of hormone that regulates glucose or blood sugar in the body. Insulin is being produced by a gland called pancreas. When the production of insulin becomes narrow or your body cells do not respond to the insulin properly or both then there are higher chances that you are going to be affected by any of the below enumerated diabetic conditions.

Diabetes-Types-There are basically two kinds of diabetes and they are named as Type-1 diabetes and type-2 diabetes. Type-1 diabetes is believed to be rare as 10 percent of all diabetic patients have this kind of diabetes and rest of the diabetes patients are affected with type-2 diabetes. When the pancreas gland does not produce insulin in the body then it is a case of type-1 diabetes. Another perturbing condition of diabetes is when the pancreas gland produces very less or minuscule amount of insulin in the body that your body found inadequate to function properly and this manifest type-2 diabetes in your body. Another type of diabetes that occurs only in a female who is pregnant which is called gestational diabetes and usually goes away as the time passes after the pregnancy period.

mango and diabetesAs we know that when blood glucose level rises in the blood then diabetes takes place in the body, therefore coming to a conclusion whether the mango is good for diabetic patients or not can be the subject of contention because we all know that it comprises excessive sugar and calorie constituent in it. The health benefits of mango have always been the subject of scrutiny because it outweighs the nutritional values of the fruit because of the high calorie and sugar. Today if we think of food for diabetic patients then there would not be any food high in sugar but still, some doctor suggests mango in diabetes because they think that mango doesn’t only contains excessive sugar, rather it also contains powerful nutrients that can be helpful in restraining diabetes.

mango.According to the book Healing Foods by DK Publishing “mangoes contain enzymes that aid breakdown and digestion of protein, and also fiber, which keeps the digestive functions working efficiently. Dietary fiber has some long-term benefits as well that include lowering the risk of developing colon cancer and heart disease”. There are some of the most trusted organizations across the world have backed mango consumption in diabetes. According to Federation of American Societies for Experimental Biology (FASEB) eating mangoes on daily basis may help in controlling and even lowering blood sugar level in your bloodstreams, another perusal conducted in Oklahoma University suggests that “mango in its list of fruits that can be eaten by diabetics, fruits can be eaten in exchange of other sources of carbohydrates in your meal plan such as starches, grains or dairy products”.

According to an Expert Dietitian, Lokendra Tomar from the Weight Loss Clinic in New Delhi believes that Diabetics should avoid mangoes. For managing diabetes, the diet should strictly focus on low carbohydrates because every 5 grams of carbohydrate increases 100 units of blood sugar in the body.” Therefore mango for a diabetic is basically a subject of contention and should be scrutinized thoroughly in order to come to a conclusion that should be agreeable to everyone.

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Mango and Its Use in Blood Pressure

mango for blood pressure2

There are myriad of prolonged diseases that are mighty enough to make you weaker, striving for your good health will not really pave the way for definite good health. Those diseases do not bias or discriminate among people, whether you are influenced or poor, of any race, any caste and any religion. They only know to descent your health. If you are one of those people who are in the claws of those sadistic and sinister diseases then you might have been aware of the fact that how they can perturb you throughout your life. There are diseases that are ever ready to give rise to many other diseases that may be arbitrary and free to infect other organs of your body.

hypertensionHypertension is also known as high blood pressure is a chronic condition that may affect you at any age and may manifest other underlying medical conditions which probably would not be a mirthful sign for your body. It is a condition where the force of the blood against your artery walls is too high to bear for the walls of the artery. If you are having this medical condition then you may have to face several reluctant medical conditions and peculiarly those conditions that are mighty enough to force you to send to the hospitals. This disease has the power to affect the quality of your life as it may give birth to other severe medical conditions which may further deteriorate your condition to an extent level.

healthy-blood-pressureYou may be surprised to know that only in the US around 85 million people are in the claws of this prolonged disease that are significantly changed the way they used to live their life. The most affected organ of your body is heart because its main function is to filter out the impure blood so that it can transport pure and clean bold throughout the body but after the hypertension condition in your body, your heart is forced to work assiduously and swiftly so that it can maintain other body functions in progress. The reason behind that is the narrowed artery walls. Your artery walls somehow became narrow resisting the way of the blood which significantly slows down the transportation of the blood in your body and resistance to blood flow in your arteries constantly starts increasing.

Onset of this disease may not bring any kind of symptoms with it and may be undetected for years but as the time passes and the resistance to the blood increases in your artery walls, it will not only cause several health complications in your body but the symptoms like headaches, shortness of breath, dizziness and to name a few will be manifested in your body if hypertension has reached to the dangerous level. There could be myriad of factors which may trigger hypertension in your body and some of those are age, ethnicity, sex, size or weight and underlying health condition should be to blame for.

OLYMPUS DIGITAL CAMERAAlthough it is a prolonged disease and can’t be cured we can limit this medical condition by taking care of things that are in our control. How your lifestyle is directly related to your health, therefore you should consider changing your lifestyle and not to smoke. One of the major factors that may significantly increase your blood pressure is salt. Excessive intake of salt could prove to be fatal and may deteriorate your blood pressure condition, not eat fatty foods instead they can prefer eating fruits and vegetables, weight management and regular physical activity will pave the way for a better health. Today we are going to talk about a fruit which is called the king of fruits; you may have understood what I am talking about. Mango, the king of fruits and it has been exported for years to various parts of the world as it is in demand across the world.

mango for blood pressureMango in blood pressure is something that significantly alleviates your blood pressure as it contains blood pressure controlling constituents. It can be called a super food and it should be extolled that it can be used in various diseases. The powerful constituents present in mango paves the way for a better health. Mango contains many antioxidants which will help in filtering harmful particles in your body. It is also a low-calorie fruit and as you know the more calories the more prone to obesity, hence eating mango will help you alleviate your weight. It contains vitamins such as A, C, E, K. Lupeol, polyphenols, triterpene are some of the other nutrients that may help in anti-inflammatory responses. Eating mango will also improve your immune system which powers your body to fight against various diseases. Research has shown that mango’s high magnesium and potassium content to lower blood pressure significantly. Therefore mango in blood pressure should be used to achieve the best health out of your body and in order to alleviate blood pressure mango should be on top of your priority list.