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Uses and Benefits of Mango for Type 1 and 2 Diabetics – Diet

mango leavesIf you left diabetes untreated it could be extremely fatal even death isn’t so far. Diabetes is a condition which you can’t ignore or leave it as not important issue. This condition is actually a disorder which cause by excessive amount of blood sugar in your body. It can cause many problems like high blood pressure, damaged blood vessels, high cholesterol and insulin resistance. If you want to control your diabetes you have to control your eating habits of sweet or the food products which contain sugar. You already know there are two types of sugar (diabetes) type 1 and type 2. Both conditions caused by different reasons, it is a serious problem and need to be maintained properly. In type 1 diabetes your body can’t produce required insulin which leads to more craving to eat sugar (glucose). Basically insulin is a hormone and your body needs to get glucose from your blood stream into the cells of your body. With the help of insulin therapy you can easily control diabetes issue. Type 2 diabetes is a disease in which your glucose and sugar level builds up in your bloodstream abnormally. We all know that we usually get energy from sugar that’s why we can’t remove sugar from our body properly. This is the chain reaction and it has many symptoms liketype 2 diabetes
• Constant hunger
• A lack of energy

• Weight loss
• Extra thrust feeling
• Tiredness
• Dry mouth
• Itchy skin
• Blurry vision
You have many ways to control your blood sugar levels like medicines, exercise and mangoes. Yes, it is an effective fruit by which you can control your blood sugar. That’s why today we are going to discuss about mangoes benefits in blood sugar.
You might have known that mango has its own sweetness, but still it has the ability to manage blood sugar. However you have to keep one thing in your mind that you can’t consume fruit (sugar) more than 120 grams. Study shows that one of the best ways to keep your diabetes in control is to use mango leaves. Just take 3-4 mango leaves then set it to boil and drink this water when it cools down at tolerable form. It has the potential to control blood sugar levels in your body. If you want more effective results then you can soak mango leaves in water over night, drink this water early morning with an empty stomach. Mango puts an equal effect on both types of diabetes. Mango has glycemic index. Glycemic index is the numerical system this system knows that how much blood sugar is enough for your body. Basically it can control your blood sugar level.Onion&Garlic Mango is very useful fruit when it comes to fight against diabetes. It can also play an important role in metabolic disorders. Well you should consult your doctors before you take mangoes in your diet. Beside mango and mango leaves there are many other natural treatments exist which can manage diabetes. You can sue bitter melon to decrease the blood sugar levels in your body, garlic and onion is also one of the best ways to keep your blood sugar in control. Study shows that soya bean is highly rich in calcium, Protein and vitamin A so it is also very effective food item to control your diabetes. Another natural homemade ingredient that you can use is soaked almonds. The amazing ingredient is fenugreek if you use fenugreek’s seeds then you can easily manage your blood sugar level.

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Is eating mangoes good for ulcers?

mouth ulcer

mango imageMango is everyone’s favorite fruit which is also known as the king of the fruit because of its demand and taste too. Mango has its own flavor and taste. It contains nutrients and phytochemicals. Mango has the ability to give you numerous health benefits. Apart from mango, its leaves, root, flowers and mango barks can be used to treat in many problems. Mango has anti-viral, anti-inflammatory, anti-parasitic and anti-bacterial properties. Study shows that eating mangoes can protect you from colon cancer and cervical cancer. If you want to lose weight, you can happily eat mangoes and it also has the ability to make normal insulin in your blood.  You can get risk of acidity by taking milk and mango both together. Mango is very effective fruit that can help you managing your face related problems. Mango pulp mask can increase your skin glow and remove blemishes. Here are some benefits of eating mango

  • mouth ulcersPrevents cancer
  • Lowers cholesterol
  • Clears your skin
  • Improves eye health
  • Helps in diabetes
  • Manages your digestion
  • Boosts your immune systems

Mango is one of the effective ingredients to heal stomach ulcer. A stomach ulcer is usually caused by bacteria named helicobacter pylori. It takes 6-8 week to heal the symptoms of ulcer after that it’s take one more week to remove infection with the help of antibiotic -plus and anti-suppressing medicines. This usually works to prevent ulcers from coming back. Basically ulcers occur when your digestive system destroys small intestine or inner surface of your stomach. This acid can give you pain and open the sore that may bleed. Your digestive system is coated with the layer of mucous to protect your system from acid attacks but, if the amount of acid is increased then it can cause of ulcers.  If you want fast recovery, you should maintain your diet first. The more you eat healthy diet the more your affected organs can recover fast. Milk, cream, mango, banana, musk melon, fresh vegetables and fruits can help you to recover fast. Mango pulp can reduce acid reflux and help in neutralize acid in your body. It soothes itching apart from that, a mango has antioxidant property that can act as an anti-inflammatory agent for your stomach inflamed lining. Thickness of mango pulp can cover your stomach from acidity and from ulcers. Some other tips for you what to do in ulcers and what not to do.

What to do-

  • Chew your food properlylow fat
  • Always eat your food slowly
  • Sit correctly or stand up for few time when you are eating
  • Eat only low fat foods
  • Do not eat just before you going to bed
  • Always drink water with correct quantity sometimes water can ease your stomach ache.
  • Eat light snacks, always eat bit but regularly to stop the feeling of hungriness.

What not to do-

  • coffee and teaDo not drink coffee or tea because these contain caffeine that can raise you acid effect.
  • Stop drinking alcohol it can increase your acid effect.
  • Stop smoking because it has nicotine and nicotine can directly effect on your ulcer problem.
  • Taking any medicine related to aspirin is strictly restricted. Always consult your doctor before taking any medicine.
  • Avoid eating those dishes which can increase your ulcer pain.  


In this article we give you a short description for ulcer treatment, if you are interested to know some more & useful treatment for ulcer then you can check this home remedy for ulcers.

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Health benefits of Mango juice for babies


mangoesMango is seasonal and a delicious fruit among all age of people whether it was young, old, kids everyone loves mango. Mango not only contains rich taste it also contains so much nutrients. It also has many health benefits like eye sight improvement and it fights with microbial infections. It makes your digestive system better and improves your brain function. You can eat mangoes ripe as well as unripe form. Ripe mango gives us many health benefits but unripe mango can give you relief from sun stroke. Mango is one of the best foods that you can give to your babies. This is low in cholesterol and in fat. So today I am going to tell you some health benefits of eating mangoes for your babies.

  • mango benefitsEyesight- New born baby’s eyesight takes longer time to improve as comparison to adult. The sight efficiency develops during their growth. If you give vitamin A to your babies in between there growth period they can improve fast and can get proper eyesight.
  • Improve digestion-Papaya is not only that kind of fruits which manage digestive system but it can also help to improve digestion system especially in babies. Mango has biochemical compound and enzymes like Easters and terrenes which work to improve digestive systems.
  • Fights with microbial infections – Mango covers your body from microbial infections. Once you affect with this infection, you may get common cold, rhinitis and sinusitis related diseases.
  • Immunity – Children and babies have week immunity as comparison to adults. During this period you need to give your baby mango which is extensively works to improve immune system.
  • Brain development – Brain development is as important as body’s development. Brain power can grow fast by eating mangoes. Mango has vitamin B-6 that is very effective to improve brain function.
  • Protection sun stroke – Unripe mango is one of the best ingredients that can help you in sun stroke and protects you from hot wind. Unripe mango juice can give you relief from dehydration.

When baby can eat mangoes?

baby eating mangoStudy shows that babies can eat mangoes if they are age between 6 to 8 months and that period of time your baby might have already started eating solid foods. You can give your baby mashed up mango pulp but make sure it doesn’t contain fiber. Some mango has fiber in it that makes swallowing difficult. Do not feed unripe mange to your baby unripe mango is not good for babies. Unripe mango has sour taste so it might be possible that baby don’t like its taste.  And you all know that babies have low immune system and poor digestive system so it’s possible that baby can’t digest unripe mango.  Mango is everyone’s favorite fruit but some people have allergy to mangoes.  The allergic reaction is extremely rare and if it occurs it generally doesn’t cause any major harm. If your baby has allergy to mango, you can see red rashes around the mouth and bottom. Allergy effect reside the skin of mango rather than in the pulp. If your family is allergic to mango, you should check once before you are going feed mangoes to your baby. If your baby’s digestive system is not good, feeding mango to your baby can cause diarrhea. I hope I cleared some doubts of your related mangoes. Try mango for your babies overall improvements and you can feed them by giving mango-shake, mango banana pulp and mashed mango etc.

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Does Mango Cause Acid Reflux?

mango juice for Acid Reflux

acid refluxAt some point of your life you might experience the problem of acid reflux. It is very common problem among people. If you leave your pain untreated it can become chronic that can give you more serious problems related to your stomach. To treat acid reflux some people trust only medications treatment but, that’s not the last option you have to ease your pain. Your stomach has valve is called esophageal sphincter. If this (esophageal sphincter) is not close to your stomach or it opens more often, your stomach can produce acid reflux. Different lifestyle, poor diet, rapidly weight gain and certain medical condition can cause acid reflux. We all are living in modern life and we usually eat junk foods which can easily make acid and you can guess its symptoms such as heart burn, chest pain, bitter taste in mouth, dry cough and tightness in the throat. If you manage your or PH balance, your body can heal by themselves. Fruits can reduce the problem of acid reflux but, only if you eat them in a proper way or in timing. You can eat fruits 2 hour later of your meal time. If you eat fruits and food combined, it can raise acid in your stomach. Mango is everyone’s favorite fruit that also called as a king of the fruit. Mango has many beneficial effects in different types of problems. Apart from mango its leaves, roots and flower helpful in treating many problems. Ripe and unripe mango juiceboth mangoes have their own taste and health benefits. Mango can ease your problems if you have high cholesterol, blood sugar, skin issues and eye sight problem. Eating mango can make your digestion better and also helpful in baby’s health and brain development. You can also use unripe mango if you have dehydration problem. I know it has sour taste but it is very effective ingredient in this type of problem. Mangoes have anti-aging and anti-inflammatory properties. Well, now the question is do mangoes cause acid reflux? You all know that there are different varieties of mangoes so it’s quite obvious that it also have different type of PH balance and acid can build because of abnormal PH balance. There is no doubt that mango is very helpful fruit but when it comes to acid reflux then I would say it is totally depends of the digestive system. We all have different body structure and different digestive system that’s why you have to be very careful before adding any fruits in your diet. Study shows that mango has inflammatory property and it soothes your affected part during the acid reflux problems. If you feel, you have allergy or acid problem by eating mango, avoid this fruit properly and try some another food after consulting your doctors or nutritionist. No doubt mango is a very effective fruit but it will work properly if you don’t have any allergy related to this. So try mango to get some relief from acid reflux but in your doctor’s observation.