Mango is the king of fruits not only because it has an irresistible taste and appealing smell, but because it is a store house of innumerable health benefits. Mango juice is probably the most nourishing, delightful as well as healthy drink. But have you ever thought you are avoiding cancer when you are enjoying a glass of mango juice? If you think I am exaggerating things just because I love the taste of mango, have a look at 30 health benefits of mango juice.
Constipation is a very common digestive problem in which your bowel movements are extremely difficult to happen or they occur less frequently than they should. This is the first benefit of drinking mango juice. You can cure the problem of constipation easily.
2. High blood pressure
Mango juice is not only a store house of many nutrients, vitamins and minerals, but it can also help in some serious problems like high blood pressure. All the patients suffering from the problem of high blood pressure should make it a habit of drinking a glass of mango juice daily.
3. Anti ageing effect
If you are age conscience, you might be worried about the age effect on your skin even in your early twenties. Mango juice can help you get rid of both, the fear and also the wrinkles. Make use of mango pulp. Apply it on your face as face wash or scrub and then wash your skin with cold water.
4. Sound sleep
The vitamins and minerals present in mango juice aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns.
5. Glowing skin
Nothing can make your skin glow than mango juice, be it winters or summers. Continuous use of moisturizers and other products filled with chemicals may darken our skin complexion or harm our skin in any other way but mango can save you from all the harm. It is hence advised to make use of some harmless yet effective mango pulp to get rid of most common skin problems and introduce radiance naturally.
6. Improves concentration
Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain’s function. You can improve your concentration by manipulating the brain’s functioning by drinking a glass of your favorite drink daily. It is much better than other bitter solutions available in market.
7. Give fair complexion
There are a lot of beauty products available in the market with variation in the price, but some of them are useless. If at all any one of them works, it contains so many chemicals that will end up harming you delicate skin at last. Make use of mango pulp and change the tone of your skin naturally.
8. Hair conditioner
This is nature’s perfect gift for those having dry hair. You can condition your hair with yogurt and mango juice mixed in equal quantities rather than using artificial products loaded with chemicals.
Mango juice can influence hormone levels, particularly sex hormones in men. This is why it is also called love fruit. One can regulate sex hormones and boost sex drive by making use of the so called love fruit.
10. Cancer treatments
Research has proved that the mango poly- phenols limit inflammatory response in both cancerous and non-cancerous breast cells. Mango contains some antioxidant compounds like quercetin, isoquercitrin, astragalin, fisetin, gallic acid, methyl gallate. All these components are known to protect against colon, breast, blood, and prostate cancers.
11. Heat stroke
Summers are hard to bear and the sunlight becomes horrible when the season is at its peak. Juicing the fruit, this time not the usual sweet one but take green mango and mix it with water and a sweetener helps to cool down the body and prevent harm from overheating.
12. Brain development in infants
You can improve the brain development of your child right from infancy by giving him the tasty delightful glass of mango juice. Trust me he will love it and you will not have to run after him in order to make him drink it.
13. Remove dark spots
With time some dark spots become prominent on your face and you so badly want to get rid of them. You can do it by making a place for mango face pack in your beauty kit.
Mango is a very skin friendly fruit and this property is very well identified by all the cosmetics’ companies. You too can make use of the product but it is more beneficial in natural form. Exfoliate the dust and dirt accumulated on your skin by using mango as a scrub on your entire body.
15. Treats blackheads
Mango juice penetrates deep quickly into the skin and rejuvenates the dead skin cells. It contains vitamins and fatty acids that are essential to the growth of healthy skin cells. Rubbing mango juice on your skin also helps removing blackheads.
16. Helps in shedding those extra kilos
Unlike most saturated fats, it’s mainly comprised of low calories, devoid of fat and sodium. This structure enables you to get loads of energy but at the same time makes it difficult for mango to accumulate as fat in your body. This way if you use give a treat to your taste buds, and reduce considerable amount of fat while being energetic.
Mango is not only delicious but it also is rich in iron. If you drink mango juice regularly, along with many other diseases, you will be saved from iron deficiency too. Iron deficiency is very common in people of all ages and can sometimes lead to anemia if left untreated.
18. Great cleanser
You can get absolutely clean and shining skin with mango pulp as mango can act as a scrub as well as moisturizer. Make sure you use it regularly but try to get only fresh and natural mango pulp.
19. Boosts immunity
Instead of using separate treatment for very minor and major problem, you can keep yourself safe by just improving your body’s mechanism of fighting and keeping diseases away. This is immunity enhancing and the amazing drink also has positive effect on your body’s disease fighting capability.
20. Treats pimples
Although eating mango can bee not so good if your skin is pimple prone, but applying mango juice on acne affected skin can be real treat to your suffering skin. Applying mango on acne can kill acne causing bacteria. Regular application not only treats acne and pimples but also prevents their recurrence.
21. Digestion enhancer
Very high concentration of beneficial fats and fibers in mango juice makes it helpful in digesting food. It has antimicrobial properties that can help fight irritation and infection in the gut from Candida. Just like papayas, mango juice contains enzymes that help in breaking down protein, thus facilitating digestion and elimination.
22. Lowers down cholesterol levels
The high levels of fiber, vitamin C, and pectin present in mango help to lower serum cholesterol levels, particularly the bad LDL cholesterol in the body. HDL is high density lipoprotein, or in general terms it is good cholesterol that lowers down the bad cholesterol responsible for heart disease.
23. Improves metabolism
Mango juice is the most delicious source of phosphorus, vitamin B12, and vitamin C. not only this they have fiber and proteins in high concentration. It is full of minerals and nutrients, so it is one of the best foods to speed up metabolism.
24. Increases fertility
Improvement in fertility rates depends on many factors and better sex is one of them. You should have a stress free life and greater desire to have sex if you want to increase fertility, and luckily your own love fruit can give you both.
25. Alkalizes body
Mango contains tartaric acid, malic acid and also small amount of citric acid. All these together helps in maintaining a proper pH in our body and you very well know the importance of the normal pH value.
26. Improves memory
If you also have a habit of forgetting everything quickly, trust me you need a glass of refreshing and delicious drink. You will see the improvement once you drink it regularly for a few months. Next time you will not forget where you have kept the car keys.
27. Reduces chances of stroke
When it comes to heart related diseases, if you leave the problem as it is and gives it time to expand it may damage the heart muscles and will eventually make a way for heart failure. Mango juice is known to prevent strokes as they control the homo- cysteine levels in the blood, which is known to cause CAD and stroke.
28. Treats dandruff
You can get rid of dandruff for once and for all with the help of mango juice. Please do not apply it straightaway to your head as it will make a thick sticky paste. Add some egg and yogurt to it and then apply on scalp to get rid of dandruff. What you eat often makes a great impact on your skin and scalp. Hence you can also drink mango juice along with applying it.
29. Eye sight
Being a store house of vitamin A, a glass of mango juice is sufficient foe preventing night blindness and dry eyes. Two cups of mango juice can supply half of the amount of vitamin A your body needs in total.
What if mango cannot do anything with diabetes, but mango leaves can actually help diabetic patients? To avail the health benefits you can take fresh mango leaves. Boil those leaves for a few minutes in a cup of water and drink it like tea when it cools down.